Nutritional information and precautions

Sprouts are rich in vitamins, minerals, Amino Acids, proteins and phytochemicals, as these are necessary for a germinating plant to grow [citation needed]. They are also rich in nutrients essential for human health.



Some legumes can contain toxins, which can be reduced by soaking, sprouting and cooking (eg, stir frying). Joy Larkcom, advises that to be on the safe side “one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily”.