For saving space and soil, this method also has several
other benefits, including no soil-borne diseases, no
weeds to pull and no soil to till, run-of-the-mill side
benefits of soil-less gardening.

Sprouting and the Living foods diet

Advocates of a raw food diet promote the use of sprouting as an effective way to increase the nutrient value, and digestibility, of beans, seeds and nuts. Sprouts are in fact the most nutrient dense food on earth [citation needed] – nutrient density refers to the amount of nutrients per calorie. This is why many people on a low-calorie diet make sprouts and baby greens the mainstay of their diet, especially blended for easier digestion.


Twitter Delicious Facebook Digg Stumbleupon Favorites More